When should I expect to feel better?

Everyone’s mental health journey is different, and so is the time each person may take to feel better. Don’t worry if it takes you longer than someone else, or if you only use our services for a few months! What’s more important is that you are finding the care just right for you. 

That much to say, therapy can be an eye-opening, vulnerable experience for many, but all of this is just a part of the process of growing into a happier, healthier self. To make this process easier, some of our professionals even use progress monitoring through checks and scales during their treatment, which can help people identify their feelings toward their experience in a less daunting way. Feel free to also journal about your feelings in the moment so you are able to better recall how moments affected you when you speak with one of our therapists. 

It’s important to remember: just as you are unique, so is your therapist in their approach to helping you. If you do not feel as though you are benefiting from your sessions, feel free to speak with your provider, so we can find another approach to better support you! 

For more assistance, please feel free to reach out to our Support Team at support@miresource.com. 

Updated on: 07/10/2025