What should I expect in my first session?

During your first therapy session, your provider will typically start out by going over several forms with you. The forms include things like confidentiality, what to do if you need to miss a session, expectations for payment, and your mental health history. Don’t worry, not all visits are like this. They just want to make sure you know how to proceed as a client.

Because the first session involves getting to know you, the provider typically asks a lot of questions, many more than usual. Here are some you might expect:
● What made you seek treatment?
● What symptoms are you experiencing?
● What is your history of mental health concerns?
● What do you hope to get out of therapy?
● What are your strengths and who is in your support system?

Your responses to these questions will help you set realistic goals together, identify how often you might meet, and how long your therapy will last.

We encourage you to be patient. The first few sessions may not feel helpful right away because there are not any quick fixes to the complicated issues we face. The focus is on finding long-term solutions that will serve you the rest of your life, which is worth the wait. If you are feeling frustrated, talk to your provider about it. They understand and have these conversations with clients every day.

If you need more assistance, feel free to reach out to our Support team at support@miresource.com.

Updated on: 07/11/2023