Is remote therapy just as effective as face-to-face therapy?

Yes. Studies show no major differences between the two approaches, with both having success rates to similar degrees. That said, the success of your mental health journey through therapy is highly unique and dependent on the relationship between you and your provider, regardless of whether that is in-person or remote. 

For more assistance, please feel free to reach out to our Support Team at support@miresource.com. 

Updated on: 07/10/2025